With less than 3 weeks to the half marathon, I decided I’d best get a good start to the week and was up early for my run. This week, everything is tightly scheduled!
After yesterday’s effort, I was about as mobile as the Tin Man during an oil embargo, but still did the run (albeit rather slowly and stiffly). This is what I did:
30 minutes run
6 x 100 metres (skipping, knee highs, front kicks).