Run 67: Saturday 8 October, 2011

Today’s run was: 40 minutes + 10 x 100 metre strides

In 40 minutes I covered 7.6 km, and then ran the extra kilometre in strides (bringing it up to 8.6 km).

Here’s the breakdown:

1 km: pace 5.03 km

2 km: pace 5.28 km
3 km: pace 5.12 km
4 km: pace 5.24 km
5 km: pace 5.22 km
6 km: pace: 5.22 km
7 km: pace: 5.21 km
8 km: pace 5.41 km
602 m: pace 5.19 km

 

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