Wooeee, another quick wrap up of the week! I have been running without my footpod/pedometer, so no distances recorded for this week. I have Google mapped today’s run, though.
50 minute run
3 x (15 minutes = 5 x 200 metres – concentrating on pushing feet off the ground, recovery 30 seconds)
This was very tough on my legs!
45 minutes = 5 x (3 minutes medium pace/ 1 minute fast pace/2 minutes slow pace)
In all, I covered 13.3 kilometres in 1 hour and 15 minutes.
I had two personal training sessions, highlight was attempting chin-ups with the assistance of a giant elastic band on my foot. It was hilarious!!!