Tomorrow’s my long run, but I thought I would quickly put in the runs I’ve completed this week before I forget. My blister/foot injury is mostly completely healed. I’ve been using surgical skin on it called OpSite and it has been GREAT. From now on, whenever I get a blister I will pop on some OpSite!
Tuesday 6 September:
20 minute run, 10 x 100 metre hills, 20 minute run
Nothing exceptional to note here other than after the 6th ramp run, the hills became easier!
Friday 9 September:
4 x 15 minutes in progression
Here I covered 10 kilometres (using Google maps, not my Garmin – which read 11.33 kilometres. Tomorrow I am buying a new watch with GPS. The footpod alone is a MAJOR FAIL. Not sure why it keeps telling me I am running further than I am, I must be taking baby steps. The calibration is out, no matter how many times I recalibrate)
Saturday 10 September:
60 minutes run
Here I covered 10.4 kilometres (again using Google maps).
And also this week:
2 x personal training sessions. I did loads of chest and back exercises.