This morning, the prescribed run was a 40-minute trot around the block (well, a big block that pretty much defines the borders of my suburb).
I was cold and a bit slow, but basically treated the whole thing as an exercise in listening to music.
OH, whoever thought I’d be so off-the-cuff about running 40 minutes!
(But in comparison to yesterday and the runs of late, it was a relative breeze … with some wheeze.)
I covered 7.10 km in all.