Run 34: Thursday 14 July, 2011

Today’s run was 40 minutes run + 3 x 1 km with 2 minutes recovery in between (slow run).

All up, I covered 11.36 km in 1 hr 2 min 47 seconds.

I hit 10 km just after 55 minutes and 11 km at  1 hour and 40 seconds.

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