Today I was time poor, so was forced to be time smart.
What I did was combine my run with my personal training session, which meant I had to break up the run, which wasn’t ideal, but I still got the running time in. This is what I did:
Ran 20 minutes (from home, and up to a hill past my personal training studio)
Did 15 x 60 metre strides uphill (and ran back down that hill!)
Ran back to the personal training studio (6 minutes away from my hill!)
Did a personal training workout: weighted lunges, tricep things, something on the pulley machine, twisty push-ups, twisty lunges with a big bar
Ran 20 minutes in progression back home.
Actually, I can’t lie. I ended up getting home in 18 minutes, so my run was cut short!