I thought by 29 runs I would have the sports watch function SORTED, but no. When I tried to find my watch light to actually SEE my timing, I managed to switch programs and found myself in a haywire of digital confusion.
Luckily it was in the last three minutes of my run and I managed to work it all out.
I’m not sure precisely how far I covered, but I made 10 kilometres at 54 minutes and 30 seconds, which was pretty good considering there were walks and a lot of slow running in there.
Today’s run was:
5 x 10 minutes in progression:
For each 10 minutes: run 6 minutes slow, 3 minutes medium, 1 minutes fast, walk for a minute to recover.
In the midst of that, I did about another minute or so of walking/pacing when stuck at traffic lights.