Run 18: Monday 13 June, 2011

This afternoon, I went down to the athletics track at a neighbouring suburb, and, dodging kids throwing javelins, did the following tasks:

20 minute warm up

10 x 100 metre strides

3 km time trial run at a steady fast pace. I ran at medium speed (somewhere between speed 2 and 3 from the other day) for the first 2 km, and as fast as possible for the final km.

In all, I made 3 km in 14 minutes 33 seconds.

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