Today’s run was 50 minutes. I did that and made 8.6 kilometres. I thought I felt better before the run, but only ended up feeling much worse. URGH! Aches and sore throat.
I am going to be away for the next week, so my training will be a little bit all over the place as I squeeze in runs and give myself a bit of time to properly recover from this fluey thing.
However, I’ve just registered for the 10 km race for Run Melbourne. The counter says I’ve got just 48 days to train, so once I’m back from Sydney it will be ALL ON. I’ve entered the 56 minute to 60 minute wave, that’ll put some rockets in my socks.