Personal training: Friday 27 May, 2011

After TWO rather miserable days in bed, I made it to my personal training class. It was a slog, and I think half the sweat was the flu exodus.

According to my trainer, Luke, I carry a lot of tension in the front of my neck when I exercise. When I next threw a kettle bell in the air, I caught a glimpse in the mirror and had to agree.

MEDLEY OF WHAT MY NECK LOOKS LIKE WHEN I EXERCISE:

 

 

 

 

 

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