After TWO rather miserable days in bed, I made it to my personal training class. It was a slog, and I think half the sweat was the flu exodus.
According to my trainer, Luke, I carry a lot of tension in the front of my neck when I exercise. When I next threw a kettle bell in the air, I caught a glimpse in the mirror and had to agree.
MEDLEY OF WHAT MY NECK LOOKS LIKE WHEN I EXERCISE: