Upper body work and far too many push-ups.
When I lived in Singapore, I could do push ups a-plenty. Even MAN push-ups, like a particularly squealy man (it seemed easier if I squealed and screeched).
That was four years ago. Father time has been a CRUEL BEAST.
Today, the only thing that stopped me from using my face as push-up leverage was fear of carpet burn on my nose.
Goal: I would like to do 10 push man push-ups in a row sometime soon.
… I should probably be calling these FULL extended push-ups, as there are plenty of ladies that can do these. Just not me right now.